CB3356 Yoga and Meditation I.

Hét

Témakör

Megjegyzés

1

Yoga in daily life sarva-hita-asanas

part-1: Easy exercises from the system Yoga in Daily Life basic levels.

https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-par…

2

Yoga in daily life sarva-hita-asanas

part-1. Easy exercises from the system Yoga in Daily Life basic levels.

https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-par…

3

Yoga in daily life sarva-hita-asanas

part-2 Dynamical exercises, bending, twisting and streching of the whole body. Exercises with breath control and awareness.

Complete yoga breathing, and exercises with deep breathing.

Nadi Sodhan pranajam for the balance of the nervous system.

Relaxation with guided body awareness.

https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-par…

4

Yoga in daily life sarva-hita-asanas

part-3

https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-par…

5

Yoga in daily life sarva-hita-asanas

part-4

https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-par…

6

Yoga in daily life sarva-hita-asanas

part-5

https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-par…

7

Yoga in daily life sarva-hita-asanas

part-6

https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-par…

8

Test regarding to Yoga in daily life sarva-hita-asanas

part-1-6

9

Yoga in daily life level 2

Shashankasana, Meru Akaranasana,  Bhunamanasana

https://www.yogaindailylife.org/system/en/level-2

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Yoga in daily life level 2

Ashva Sanchalanasana, Utthana Prishthasana, Hasta Utthanasana,

Utthita Lolasana

https://www.yogaindailylife.org/system/en/level-2

11

Yoga in daily life level 2

Akarana Dhanurasana, Meru Prishthasana, Chatushpadasana

https://www.yogaindailylife.org/system/en/level-2

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Yoga in daily life level 2

repetition of learned exercises

13

Yoga in daily life level 2

repetition of learned exercises

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Test regarding to Yoga in daily life level 2, A félév lezárása

A foglalkozásokon való részvétel előírásai:

Maximum 3 hiányzás (3x2 óra) megengedett.

A félévi ellenőrzések követelményei:

Two exersice test regarding to Yoga in daily life sarva-hita-asanas part-1-6 and level 2

A tantárgyhoz rendelt kredit:

2

Az érdemjegy kialakítás módja:

 Means of test 1 and test 2

Ajánlott irodalom:

Swami Maheshwarananda 2000. Yoga in Daily Life, - The System, Ibera-Verlag ISBN: 3-85052-000-5,

Ajánlott weboldalak:

https://www.yogaindailylife.org/system/en